Nothing.
That's the secret, FitFooters.
Let your mind rest and just day dream/enjoy movement for its own sake. We are hyper stimulated all day during most of our tasks. Let running/walking be your time to unwind and unschedule your brain.
Take time after your run/walk to cool down, stretch, lie on a cold tile floor, and recenter yourself, too. ⬇️
Enjoy!
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